Hi, I wanted to share some tips for anger management.
1. Try counting to ten before saying anything. This way, you do not address the anger directly, but it can minimize the damage you will do while angry.
2. Learn to relax. This is easier said than done sometimes, but if you find something that calms you, it is a good way to keep your anger under control and maintain a calm environment in an angry situation.
3. Laugh, think of something funny, and laugh out loud. It is very difficult to be angry when you are laughing.
4. Stop and think before you speak, and leave any sarcasm out of the conversation.
Raman Kumar Jha
From India, Delhi
Acknowledge(0)
Amend(0)
11. Try counting to ten before saying anything. This way, you do not address the anger directly, but it can minimize the damage you will do while angry.
2. Learn to relax. This is easier said than done sometimes, but if you find something that calms you, it is a good way to keep your anger under control and maintain a calm environment in an angry situation.
3. Laugh, think of something funny, and laugh out loud. It is very difficult to be angry when you are laughing.
4. Stop and think before you speak, and leave any sarcasm out of the conversation.
Raman Kumar Jha
From India, Delhi
Acknowledge(0)Amend(0)
check these ppt do let me know if u yet have an issue with anger mubarak nawaz (psychotherapist)
From India, Hyderabad
Acknowledge(0)Amend(0)
From India, Hyderabad
Acknowledge(0)Amend(0)Looking for something specific? - Join & Be Part Of Our Community and get connected with the right people who can help. Our AI-powered platform provides real-time fact-checking, peer-reviewed insights, and a vast historical knowledge base to support your search.
Regulation and Management of Political parties Act 2009.doc
ANGER MANAGEMENT.ppt